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19 Healthy Breakfasts That Will Actually Fill You Up


Everyone’s needs are different, of course, so that number might vary from person to person. For instance, Matheny recommends that active people who work out regularly should eat about a gram of protein per pound of body weight each day. (The USDA recommends a gram of protein per

Matheny recommended that an active person eat roughly 1 gram of protein per pound of body weight each day. The USDA recommends 1 gram of protein per kilogram of bodyweight. An earlier version of this post incorrectly stated Matheny’s recommendation.

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