0

Creamy Lemon Chicken with Asparagus and Mushrooms


This delicious Creamy Lemon Chicken is prepared in a skillet and sautéed with mushrooms and asparagus. Full of flavor, but also dairy free using coconut milk as the cream base. Serve with rice, pasta, or zoodles for a complete healthy dinner that the whole family will enjoy!

I’m gonna be honest with you guys on this dish; it was really hard to photograph. I am not quite skilled in food photography (but getting better with practice) and I struggled with this one. I almost didn’t post it because I wasn’t happy with my photos, but I couldn’t bring myself to to nix it. Know why? Because it’s

As mentioned above, this is a creamy dish. But instead of butter and cream, I used coconut milk and coconut oil. Coconut oil and milk are better alternatives to heavy cream and butter. Although they have high saturated fat content, they are much healthier source of fat than most saturated fat because they contain medium-chain triglycerides (also called MCT’s). I don’t want to get too scienc-y on you, but let me just share with you the difference between MCT saturated fats and other common saturated fats (such as vegetable oils, animal fats, etc.) MCTs are sent directly to your liver and are quickly converted into energy as opposed to being stored as fat. This also creates less stress on the digestive system and does not require special enzymes to break down. So don’t be turned off by the saturated fat content! Surprisingly, the coconut taste in this dish is nonexistent. But, if you are really scared of that part, you can always use half and half or cream as your base (but remember that these saturated fats behave differently and are not as beneficial like our MCTs).

I started off by heating up some coconut oil in a skillet. I sautéed each chicken breast for a few minutes on each side (they will not be cooked through), set aside. You may need to add a bit more coconut oil, and add your mushrooms, garlic, and asparagus to the pan. Cook for about 10 minutes, until the asparagus is nice and crispy, and the mushrooms are fragrant and soft:

Now add the chicken back to the skillet. Place coconut milk, lemon juice, and lemon rind with the chicken. Heat up the pan to medium high heat, cover. After the mixture begins to bubble, turn the heat down to medium low. Simmer altogether until the chicken is cooked through (about 5-8 minutes):

Сontinue reading…